Make sure that your alarm clock radio is not near your head during the time you sleep, this will interfere with your sleep and also become the strongest influence near your body. Get a battery powered alarm clock or put the plug-in one across the other side of the room.
Spring mattresses induce EMF through the coils and can even amplify EMF fields nearby such as wiring in walls. Get a latex or foam mattress and make sure your head is not near any electrical outlet or wiring near the wall. Having space on either side of the bed is recommended
Appliances on the other side of the wall may be holding an electric charge through the night even when switched off. Make sure appliances, (for example a TV), even if switched off on the other side of the wall is not at your headboard where you sleep. If so, move them or change its location so it is not directly, behind your bed.
SLEEPING WITH MOBILE PHONE
Do not sleep with your mobile phone switched on if you have to have it on make sure it’s at the other end of the house. Signals will interfere with your sleep. DO NOT under any circumstance, sleep with your mobile phone under your pillow. That is asking for health issues.
ELECTRICITY / SMART METERS
Make sure where you sleep, or your children sleep, that there is no meter on the other side of the wall where they sleep. These are extremely dangerous and have a very high EMF output. Make sure appliances, (for example a TV). even if switched off on the other side of the wall is not at your headboard where you sleep. If so, move them or change its location so it’s not directly behind your bed.
WIFI ROUTERS & DECT PHONES
Both of these types of RF (radio frequency radiation) are very dangerous. Switch off your Wi-Fi router if it’s not being used or disable it and just connect the Ethernet cable directly to your computer. Wires around the house are much safer than Wi-Fi.